7 Workout Tips for Women Over 40 to Stay Healthy and Fit

Are you worried about turning 40? Or are you in your 40s and worried about looking older? If yes, then this blog is for you. Firstly, remember that aging is a natural phenomenon. And even if you have a few wrinkles, you still look beautiful. As you age, you lose collagen. You have hormone disruptions, and your metabolism slows down. Surely losing weight or having young-looking skin isn’t easy. But don’t only focus on that. In your 40s, you should focus more on nutrition and exercise. You cannot eat or work out as you did in your 20s. Things need to change. Otherwise, you will be inviting chronic illnesses into your life. Try these fitness tips to ensure you stay fit mentally, physically, emotionally, and mobile. These tips are specific to women in their 40s.

Change your mindset

Everything starts with your mindset. People will always have something to say. If you work out in your 40s, they question it. If you show signs of aging, they will question you. So stop listening to what people are saying. Instead, focus on your goals. If you want to improve your physical health, mental health, or appearance, first change your mindset. If you believe you can do something, it will happen. So the first step towards looking and feeling healthy is to think about it.

Brisk walk for 30 minutes a day

Walking for 30 minutes a day is good for your health. When you turn 40, you don’t have to do cardio for hours in the gym. Walking can be a good start. If you can, you can also try jogging or running. That also helps you stay healthy. It is better than doing nothing. Gradually, you can try other types of exercises too. But walking should be consistent. It can keep your heart healthy. Use a treadmill on days when the weather doesn’t allow for walks. Walking on a treadmill can also help you reach your fitness goals for the day.


Many fitness experts believe women in their 40s should try HIIT and strength training. It is a fantastic combination to increase metabolism in women. HIIT not only helps with calorie burn. It also helps provide you with cardiovascular strength and fitness. Lastly, it burns calories. HIIT is perfect; you can do it for only 15 minutes daily. But the effects last, ensuring your body’s metabolism increases.

Try yoga once or twice a week.

Women in their 40s, especially those aged 45 and above, can get mood disorders. Depression and anxiety can become common. Stress is one of the biggest reasons for these disorders. Exercises of all kinds help reduce stress. But research shows that yoga is one of the best exercise routines to reduce stress.

Moreover, yoga also has weight-loss and cardiovascular health benefits. In addition, yoga is perfect for many chronic diseases. Therefore, doing yoga once or twice a week is beneficial.

Join a class

Working out on your own works and saves you money too. But sometimes, you need someone to hold you accountable. Someone who can guide you on whether the workout you do is ideal. Thus, joining a class can reap better benefits for you. Not just for your physical health. You meet other people and make friends in a class, so your social life improves too. Lastly, working under an expert is always ideal.

Try a water workout

Water workouts are incredible. They provide a combination of strength training and cardio. If you can access water through a pool or ocean, try swimming. That is fun, and most people do it without an instructor. Take it further by doing water workouts, aerobics, or water jogging. The best part of a water workout is that it is easy on your joints.

Try jump roping

Another workout good for women in their 40s is jumping rope. It is sneaky cardio, which is light on your knees. It increases your stamina and gets your heart rate up while burning fat.

Age is just a number, for sure. But your body does change as you age. So, changing your eating, workout, and other habits is necessary. Focus on your internal and external health with these tips.

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