If you’re experiencing infertility, consider visiting a fertility specialist for help determining the cause. Infertility can be linked to specific physiological issues such as low or no sperm count in males or blocked fallopian tubes in females. An IVF specialist can provide tips to help boost your fertility through simple changes to your conception approach and lifestyle. Here are some natural ways to boost your fertility that an IVF specialist may recommend:
Choose Wholesome Foods
Adhere to a nutritious diet of wholesome foods such as lean proteins, leafy greens, fresh fruits, and healthy fats like olive, sunflower, and avocado oils. Healthy eating helps improve reproductive health and can help with ovulatory infertility. Eating the right types of food can help boost consistent egg production. To limit your intake of red meat, swap beans, tofu, and other legumes in your meal at least once daily. Choose full-fat dairy products like regular yogurt and whole milk to substitute skim varieties.
Avoid refined carbs and maintain a low carb intake to help reduce insulin and testosterone levels and maintain a healthy weight. Insulin and testosterone in high levels can lead to infertility. Nuts, eggs, and fatty fish like cod and salmon contain Omega-3 fatty acids that your body does not produce naturally. These fatty acids help to boost egg production and encourage proper blood flow to the reproductive organs. Eating beets, beans, tomatoes, and pumpkins can help improve oxygen circulation and prevent anemia.
Maintain Your Physical Health
When a person is physically active, the possibility of conceiving and having a healthy pregnancy is boosted. You should not be under or overweight because both can affect your fertility and ability to carry a healthy pregnancy. Aim to exercise at least three to four times every week. Aerobic exercises can help to improve lung capacity and blood circulation. Including weight-bearing exercises in your routine can help you lose weight more quickly and gain muscle strength. Yoga exercises assist you in working on balance and posture.
All these contribute to a healthier lifestyle, which increases your ability to get pregnant and have a healthy pregnancy. Avoid unhealthy practices or habits that can decrease or limit your physical health. For maximum health, eliminate recreational drugs, smoking, alcohol, caffeine, and hazardous chemicals. If you’re taking any prescription medicines, discuss them with your IVF specialist. Depending on the drug type, they may recommend altering or forgoing the medications to increase your chances of conceiving.
Monitor Your Ovulation
A woman is usually more fertile during ovulation, so a fertility specialist may recommend tracking your ovulation. Couples should try to conceive during this fertile period to increase the likelihood of conceiving naturally. Trying to conceive several days before ovulation increases the chances of the egg being fertilized since it lives for only one day after it’s released. Different options used to detect ovulation include tracking cervical mucus, breast sensitivity, and basal body temperature. You can use ovulation tracking kits and tests to determine when an egg has been released.
Stress can be linked to unhealthy behavior that can impact fertility. Stress may make you sleep too little or too much. It may cause you to have difficulty maintaining healthy eating habits. Some people may indulge in excessive consumption of alcohol or smoking during a stressful period. All these habits can affect your ability to conceive. If your stress is related to infertility, consider educating yourself about your condition and available treatment options. Talking to other people undergoing infertility treatments can provide you with a new perspective. Physical health can impact stress levels, so take care of your body by eating healthy, getting adequate sleep, and exercising regularly. Start practicing relaxation techniques such as progressive muscle relaxation and deep breathing to manage stress.
Take Prenatal Vitamins
Prenatal vitamins are designed to offer the nutrients a growing fetus requires. They contain folic acid that allows the baby’s neural tube to fuse well during the early weeks of pregnancy. Taking folic acid can also increase your chances of conceiving. Vitamin D is another fertility-enhancing nutrient that helps produce sex hormones in women and men. A lack of Vitamin D can result in ovulation dysfunction and lower estrogen levels.
Get Help From a Reputable IVF Specialist
A reputable IVF specialist can recommend natural ways to boost your fertility. Choose a well-qualified, experienced specialist with a track record of success in dealing with complex fertility cases. They should offer compassionate and personalized care to support you throughout your fertility journey. Contact a reputable fertility specialist today to learn more about what you can do to increase your chances of conceiving and having a healthy pregnancy.