Benefits of Having an Indoor Garden: An indoor garden is a great way to stay active and healthy. It requires daily attention, and is a great source of both physical and mental activity. A succulent garden box is an excellent choice for this purpose. Many people also find that snake plants, philodendrons, and pothos can enhance their moods. Indoor gardens also bring the benefits of natural environments into the home. The very sight of a beautiful, lush garden can be therapeutic.
Reduces Dementia In Older Adults
Research shows that spending time in an indoor garden reduces the risk of dementia by 36 percent. The study involved 2,800 seniors in New South Wales, Australia. The researchers found that daily exposure to plants was nearly equal to the benefits of strenuous physical activity. The researchers found that dementia sufferers are more likely to engage in gardening activities as they are surrounded by a variety of plants that provide mental stimulation. A wandering garden for dementia patients in memory care communities is another way to provide outdoor activities for those in their care.
Researchers have found that wandering gardens can decrease inappropriate behaviors among elderly people with dementia. The gardens were set up in a way to ensure their safety while residents were engaging in outdoor activities. They have locked entrances and paths so that residents cannot escape. In addition, they found that wandering gardens reduced residents’ negative behaviors and improved their quality of life. The researchers hope to replicate these results in the real world to increase the number of dementia patients who can benefit from indoor gardens.
Improves Mental Health
Research shows that maintaining an indoor auto-flowers garden can improve physical and mental health. The work of tending to plants can improve the mood of people who suffer from depression. Some studies even show that looking at a living plant triggers the release of mood-boosting chemicals such as serotonin. According to a study in the Journal of Physiological Anthropology, participants of a gardening study reported feeling less mental stress and more relaxed after spending time with a garden.
Improves Air Quality
There are several ways to increase the air quality of your home and office. Indoor vegetation can reduce the concentration of pollutants such as benzene, formaldehyde, and trichloroethylene. Various plants have antimicrobial and antifungal properties. The following plants are most effective at removing these pollutants: Peace Lily, English Ivy, Bamboo Palm, Spider Plant, and Gerbera Daisy.
Many articles laud the benefits of houseplants and cite research to support this. While the plants themselves have a positive impact on indoor air quality, the most dramatic results come from the combination of the plants and electric fans. You can achieve the same results with soil in pots. A recent CSIRO study showed that attached garages had higher concentrations of VOCs than main roads. And a variety of other studies have shown that plants can reduce stress, blood pressure, and the number of sick days.
Adding plants to your home can improve indoor air quality and improve aesthetics. Many plants absorb carbon dioxide and release oxygen through their leaves. Plants can improve air quality by up to 70%. They are also a great way to increase the air in your home or office. Moreover, they are cost-effective, so it’s worth the extra expense to include plants in your home or office. You’ll be pleased with the results!
Reduces Cognitive Decline
A recent study found that wandering through an indoor garden reduced inappropriate behaviors. The garden provided a sense of freedom that may improve a resident’s quality of life. However, some limitations remain. The lack of consistency in data collection and reporting limits the findings of this study. Furthermore, many of the findings are conflicting. A synthesis of the available studies would be helpful in balancing the benefits and risks of indoor gardens for people with dementia.
The study uses elderly residents of nursing homes as subjects and simulated garden landscapes as the medium. This type of experience is more effective because it evokes positive psychological responses and wonderful childhood memories. The study also records participants’ emotions after experiencing the immersive garden experience. This study also highlights the physiological benefits of immersive gardens, which are believed to reduce cognitive decline in old age. For this reason, this type of experience may be particularly beneficial to elderly residents in nursing homes.
Also Read – How to Manage Weight Loss Naturally